Ginseng: Benefits Versus Side Effects
One of the most tackled topics in the health industry is Ginseng.
Many things are written about its effects on us. Most often, the possible side effects of taking ginseng are not tackled. For one who is health conscious, knowledge of the risks of ginseng is equally important as knowing its good effects.
Continue reading here to learn more about the side effects and benefits of ginseng.
What is the Description of Ginseng?
Prior to checking out its benefits and risks, you must first know what Ginseng is. Classified as an herb, ginseng is derived from ginseng root.
There are various types of ginseng. Common types include American, Asian and Siberian.
Panax ginseng is the most famous type. It is found in Far East Asia. Usually it is taken in the form of tea including different supplements. Ginseng plants have much antioxidant content which are responsible for building the body’s immunity. Because of this, plenty of researches have been conducted about it in the medical profession.
Benefits Of Ginseng
Ginseng and Its Benefits
So, are there positive effects of ginseng? Ginseng tea can have a great effect on the levels of energy and stress. Having the capacity to calm the nerves and improve circulation, it is a good stress reliever. It also has the ability to lessen fatigue. Study on the herb Panax ginseng showed that it improves social functioning and mood of a person. Researches have been done for a long time to prove the effect of ginseng on cancer. The herb contains components that aid in preventing the growth of cancer cells. Blood sugar levels can be lowered by the components in the root. Through research they found that ginseng can help manage diabetes. Studies show that drinking ginseng tea can lessen erectile dysfunction. To suppress appetite, drink ginseng tea. It is good for weight loss and leads to faster metabolism. Drinking ginseng, according to clinical studies, may help mental performance. It has an effect on the functions of the brain which controls mental processing and attention.
The Risks of Ginseng
Taking ginseng can have some physical risk. Ginseng can lead to insomnia-related symptoms.
After taking the herb, reports show that some people felt dizzy and had a headache. Consuming the herb can lead to diarrhea. There are also risks that blood pressure can increase or decrease.
It should be taken into consideration that certain medications can react with ginseng. Women battling breast cancer should not take it. To make sure it is safe, consult your doctor.
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Knowing the effects can help you decide whether the benefits of ginseng really outweigh its risks.
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